Active recreation in Truskavets

Truskavets is a great place for a healthy holiday. This is facilitated by the climate of the area, the beautiful nature, and the efforts of the authorities and local initiators, who equip the city and fill it with novelties in terms of healthy entertainment.

Active rest during the warm season

In the summer of 2013, the Nordic Walking Park in the Adamivka Central Park had a grand opening in the Truskavets resort. This is a world-famous type of recreational walking, which is also called Finnish walking. Nordic walking is a type of fitness that has no age restrictions and brings invaluable benefits to the cardiovascular system, promotes effective weight loss, activates the respiratory system, corrects posture, and relieves neck and shoulder pain. For Nordic walking, you only need two special poles and a few tips from the coach. The resort park has become a great place for this type of recreation.

Terrainkur is a health-improving walk along special routes, which are most often laid in hilly terrain with fresh air. This type of recreational walking has been used in the resort of Truskavets for decades. Doctors prescribe such exercise taking into account the needs of each patient individually. They are often combined with trips to the pump rooms of mineral waters, which brings double benefits.

Other healthy activities include:

  • Cycling. There are many bicycle rental points in Truskavets, including electric bicycles and electric scooters.
  • Sports grounds are located throughout the city. Most of them are free. Many of the resort complexes also have tennis courts, football and volleyball courts that can be rented.
  • Yoga classes – a new fashion trend in the field of health, supported by Truskavets. There are several yoga studios in the city that can be visited once or regularly. In summer, classes are sometimes held even outdoors, in the open air. An experienced instructor conducts yoga classes at the Med-Palace health complex. And for true connoisseurs, the Higina SPA Villa organizes yoga tours and yoga retreats.

Winter active recreation

For winter holidays, guests of Truskavets are invited to the Bukovytsia ski resort, which is located just 10 km away from the city. This is a new ski resort, which contains trails for skiing of varying difficulty, trails for snow tubing and snowboarding. There is also a sightseeing lift here. Riding gear of any kind can be picked up at the rental point. A ski school has been set up for beginners. Bukovytsia Resort regularly organizes contests and competitions with interesting incentive prizes.